Sober & Strong
Lifestyle Coaching
alcohol-Free wine Tasting
Alcohol-Free Wine Tasting
I AM Mel Stephens
I help women manage their perimenopause symptoms by taking a break from alcohol.
If you are exercising, eating well and still not losing weight, your glass of wine might be holding you back.
3 Surprising Ways Alcohol Is Blocking Your Weight Loss
GET IT NOW
Download my free guide:
When I turned 40, I started gaining weight, even though I was exercising regularly and eating healthy.
I was frustrated and willing to try anything before giving up my evening glass (or two) of wine.
The more I learned about the effects of alcohol on my body, the more I was convinced that alcohol was the problem and it was time to take a break.
I had no idea that going alcohol-free would change my life.
In the back of my mind, I knew I had to quit drinking.
About Me
In this 1-hour workshop, you’ll go from feeling frustrated by what's happening to your body to feeling empowered and in control, with a deeper understanding of what perimenopause is.
Understanding Perimenopause: What's Happening In Your Body And How To Regain Balance
New Workshop
Wednesday, december 11
I had no idea that taking a break from alcohol would lead to so many health benefits!
"I can't believe how good I feel!"
Improved Sleep
Reduced Inflammation
Weight Loss + Improved Body Composition
Improved Energy
Improved Mood
More Time!
