This FREE guide will help you realize how alcohol is blocking your weight loss in perimenopause, with actionable steps you can start today!
3 Surprising Ways Alcohol Is Blocking Your Weight Loss
free guide!
Strategies to work towards going alcohol-free — you don't have to give it up tomorrow.
What happens in our body when we consume alcohol that impacts our ability to lose weight.
Why alcohol is so problematic for women in perimenopause.
You Will Learn:
In this Free Guide
My alcohol-free journey started in 2023 after I learned that alcohol was contributing to my perimenopause weight gain.
After 8 weeks I lost 11 inches and was transforming my body composition.
I'm excited to share my research and training with you to help you get back to the best version of yourself.
And when you're ready to take the next step in going alcohol-free, I'm here to support you on your journey.
I'm Mel Stephens
Hi there!
